Tue, Feb 23, 2010
Back to step 1. Again. Ran-walked this run. I ran the whole 1st mile in 14' 37". Pretty slow, but I'm glad I was able to do it. I then walked a 1/2, ran 1/2, and then mixed it up to even shorter...
View ArticleThu, Feb 25, 2010
Felt pretty good today. I ran the first mile. Then walked a third of a mile. Back to running a mile. Walked about a quarter and then I finished running. The first mile was tough as usual. I felt nice...
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